When to start down and what rate to fly, plus how far your airplane glides if the engine stops asking politely.
Cruise altitude minus pattern altitude (or the crossing restriction)
Descents usually run faster than cruise; check the GPS on the way down
500 fpm is the comfortable GA standard
Track miles to the airport or the fix
The 3° rule: start down at 3 NM per 1,000 ft to lose, and fly groundspeed × 5 as your rate. Losing 6,000 ft means a top of descent 18 NM out; at 120 kt that is 600 fpm. It is the same geometry an ILS glideslope uses, and it is the difference between a descent you planned and a dive you apologized for.
Two cockpit shortcuts worth memorizing: 3 × altitude-in-thousands = distance, and groundspeed × 5 = the 3° rate. This calculator is those rules with the rounding removed.
Same triangle, engine out. Distance = glide ratio × height. Enter your POH numbers:
From the POH; ~9:1 for a typical trainer
Still air, wings level, best-glide speed, propeller as tested. Headwind, turns, and a windmilling prop all shorten it; treat this as the outer edge of the circle, not the middle.
Typical POH best-glide figures (verify in your POH; weight and configuration matter): Cessna 152 and 172 around 9:1 at 60–68 KIAS, Piper Archer about 10:1, Cirrus SR22 roughly 9:1 at 88 KIAS, Diamond DA40 up to 11:1. From 5,000 ft AGL that is a 7 to 9 NM circle in still air.
A late, steep descent stacks problems: airspeed creeping toward the yellow arc in bumps, engine temperatures dropping fast, ears hurting, and arriving at the pattern high and fast, which is how overruns and go-arounds start. The 3° profile costs nothing but a decision made 20 miles earlier.
Yes, through groundspeed: a tailwind on the way down means more track miles for the same rate, so start earlier; a headwind compresses it. Use the groundspeed you expect in the descent (usually cruise GS plus a few knots), and re-check against the GPS once established.
The ratio barely changes with weight, but the best-glide speed does: heavier means a faster best-glide speed for the same angle. What really costs distance is flying the wrong speed; a trainer glided 10 knots off best-glide can lose a quarter of its range. Nail the speed, then the ratio takes care of itself.
The groundspeed your top of descent depends on.
The hold that sometimes comes before the descent.
What the airport's thin air does to the other end of the flight.
FlightDecide checks weather, NOTAMs, fuel, performance, and W&B for your specific route and window, and scores the flight GO, CAUTION, or NO GO with the data behind every call.
Get FlightDecide on the App StoreEducational tool for flight-planning practice. It is advisory only and not a substitute for your POH, current charts, or your own judgment as pilot in command (14 CFR 91.3). Sources: FAA Airplane Flying Handbook (FAA-H-8083-3C), Ch. 4 and 18; Instrument Procedures Handbook (FAA-H-8083-16B), Ch. 3. Last reviewed: July 17, 2026.